Between the Celtic festivals of Mabon and Samhain, this nourishing ritual invites you to let go into the Autumn, enjoy the fruits of your harvest, and celebrate inner and outer transitions. Gentle yoga to move with the rhythms of nature, restorative nest building for our moments of release and Yoga Nidra to retreat and restore in our inner worlds as we move to the ‘resting tide’ of the year. All followed by a quiet sauna on the beach, to sit by the fire and warm our bones.
This is a slow and subtle practice for introspection, regeneration, and dreaming, where we consciously reject urgency and the need to ‘do’. Instead, we joyfully cosy and nest, welcoming the wisdom that comes with being slow cyclical beings and part of the natural world, tending to the soft animal of our body with ritual rest that honours our aliveness.
You can book a non-sauna place on the workshop by sending an email to studio@lunawave.co.uk (these spots are £30 / £25.5 for Lunawave members)