The Darkest Night: Solstice Rest + Sauna

Gentle yoga to move with the rhythms of nature, Restorative and Yoga Nidra to find stillness in the season, followed by a quiet hour long sauna session on the beach at Luna Hut to warm the body and heart.

This workshop is a slow and subtle practice for introspection, recovery, and dreaming, where we consciously reject the urgency and consumerism so prevalent at this time of year, and instead opt for tending the soft animal of our body with rest, sauna, and ritual.

~ IMPORTANT ~ We have a limited amount of non-sauna spots available. If you’d like to join for Yoga without Sauna please email us on studio@lunawave.co.uk

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