A nourishing ritual to celebrate the new growth and beginnings of the Spring. Gentle yoga to move with the rhythms of nature, Restorative and Yoga Nidra to connect to imagination and softness this season, followed by a quiet sauna session on the beach to warm our body and spirits.
This workshop is a slow and subtle practice for introspection, recovery, and dreaming, where we consciously reject urgency and force and instead welcome the wisdom that comes with being cyclical beings, and tend to the soft animal of our body with rest, sauna, and ritual.
~ IMPORTANT ~ There is a limited amount of non-sauna spots available. If you’d like to join for Yoga without Sauna please email studio@lunawave.co.uk