A nourishing ritual to celebrate the expansive light and possibilities of the summer solstice, the Celtic celebration of Litha. Gentle yoga to move with the rhythms of nature, restorative nest building for our moments of slumber and Yoga Nidra to connect to imagination and sunshine this season in deep rest.
This is a slow and subtle practice for introspection, regeneration, and dreaming, where we consciously reject urgency and the need to ‘do’. Instead, we joyfully laze about on these long summer days, welcoming the wisdom that comes with being slow cyclical beings, tending to the soft animal of our body with ritual rest that honours our inner and outer seasons.