1-on-1 Therapeutic Yoga
I specialise in providing personalised 1-on-1 yoga sessions remotely via zoom, in-person at Silk, or from the comfort of your own home.
These sessions are tailored to meet your individual needs with a gentle, trauma-informed approach, meeting you where you are. At the core of my practice is a commitment to accessibility, which means yoga that takes into account the complexity of each of our experiences and welcomes you back to your wholeness.
I work with all sorts of people, but my work is especially for you if you’re:
- LGBTQIA+
- Disabled and/or sick
- Preparing for or recovering from surgery (such as gender-affirming surgery)
- Neurodivergent
- Trying to recover from and integrate traumatic experiences
- Seeking an alternative to group classes or aiming to build confidence to join one
- Working to cultivate a sense of safety and re-connect within your body
I offer one-off sessions, short-term, or regular and ongoing. Prices start from £40 per hour for block bookings. In-person sessions are available in the Brighton & Hove area and some of Sussex.
Ready to start a conversation? Get in touch and let’s discuss what is possible, or book below for sessions at Silk.