Hey, I’m Lou – this is Body Bits
I am a yoga teacher, massage therapist, and expressive arts facilitator working at the intersection of wellbeing and social justice. I help people connect with their bodies, themselves, and their communities.
~ Brighton
Order the new Yoga Through Tarot deck!
50 practices for embodying the wisdom of tarot and yoga.
Only £16
Upcoming events
Yoga
Weekly classes for coming back to centre and connecting to playful embodiment.
Massage
Deep tissue massage and integrative bodywork as a tonic for the nervous system.
As someone with chronic fatigue, I really appreciate the way Lou encourages me to move and try things within my own means without judgement, and reassures me it’s not a competition whilst still feeling challenged by the practice. I feel very safe and free to show up as myself in Lou’s workshops.
Ellie
The depth and subtlety underpinning Lou’s classes and workshops really shine through, making each practice rich and full of learning. They teach in a way that makes me feel supported and guided towards my own instincts. Their LGBTQIA+ yoga has been transformative in helping me reconnect with my body, as well as a welcome opportunity connect to my community and make new friends.
Ewan
Lou’s classes help me to inhabit my body in a way that is intuitive, loving, and gentle. Their playful approach makes even the hardest yoga positions joyful! We read the rule book and then throw it out! Their clear and calming guidance is the tender hand-hold leading me to safely explore every corner of my body.
Bertie
Quite honestly, I don’t think I could thank Lou enough for how amazing this experience was and how much it’s helped me already. It was by far the best massage I have ever experienced, ever, anywhere! I honestly can’t put into words how much healing this has done for me both emotionally and physically already. It was beautiful to be cared for exactly as I needed! I would recommend Lou to everyone, they’re very intuitive, safe, loving hands.
Jody